Before we reveal on the daily monthly passive income, researchers discover the type of fish that reduces cholesterol - thanks to four 'magic' compounds. Has nothing to do with passive income but consuming expensive every day is way too much for our daily living.
- Salmon contains unique compounds linked to lower cholesterol
- Eating salmon provides at least 30 health-boosting metabolites
- READ MORE: Want to live to 100? Try eating this one meal every day
Original News Recap By CAITLIN TILLEY, HEALTH REPORTER FOR DAILYMAIL.COM
Dieticians have long recommended including expensive salmon in your meals, because studies show that people who eat lots of it are more likely to be slim and free from diseases.
But the question of exactly what is in this expensive salmon that offers health benefits has remained largely unanswered - until now.
Researchers believe they have pinpointed at least four compounds in the fish that they say can reduce the 'bad' type of cholesterol.
Their new study also showed that by eating salmon you can ingest at least 30 metabolites - substances produced during digestion or other chemical processes.
Four of these metabolites are linked to significant improvements in cardiovascular health.
In the study, the researchers asked 41 participants aged 30-69 to eat a Mediterranean diet including a range of fish, low-fat meat, wholegrains and fruit and vegetables.
They then assessed how healthy their cardiovascular system was by analyzing blood and conducting other tests. Tests were conducted before and after the diet.
Included in the diet was two servings of salmon a week for two five-week periods, with a month's break in between.
The participants were obese or overweight but none had any active metabolic conditions like type 2 diabetes.
Samples of the food given to participants were also analyzed in a lab to identify their metabolites.
The researchers found a total of 1,518 compounds in the food, but only 508 were found to be unique to salmon.
If the researchers found a compound in salmon but not any other foods, they categorized it as a salmon food-specific compound.
They found increases in two salmon specific compounds and two metabolites that have long been known to reduce cholesterol, and are linked to a healthier cardiovascular system.
Many of these substances were fats, offering additional evidence of the health benefits of omega-3 fatty acids found in the fish.
What's more, they found those with high levels of these substances in their blood had bigger reductions in total cholesterol, low-density lipoprotein cholesterol, triglycerides, and apolipoprotein B, which is an indicator of heart disease.
'They are the first to identify salmon-specific bioactive compounds that increase in plasma after consuming [a Mediterranean diet] with ~4-8oz (one to two fillets) of salmon per week,' the researchers wrote.
'Further, several of these food-specific compounds were associated with short-term improvement in cardiometabolic health indicators.'
There are multiple different types of salmon - five types of Pacific salmon and two types of Atlantic salmon.
Wild-caught Pacific salmon is generally considered to be the healthiest. In wild salmon, the amount and type of omega-3s found are based on the algae and plankton in the fish's diet.
In farmed salmon, it is based on what type of feed they eat.
The Mediterranean diet is compised of plenty of fruit, vegetables, whole grains, legumes, nuts and olive oil.
A huge amount of research has designated the Mediterranean diet as the gold standard eating regime.
A study published last year found that swapping to a Mediterranean diet from the normal Western diet can help you live longer, and the earlier in your life you start, the better.
Talking about the cardiovascular, Omega-3 and their diet are the algae and plankton are the deep sea fishes and in here we would like to introduce and recommend this brand of DeepWater Omega 3 and CoreMega EPA/DHA.
What is Cardiovascular?
Cardiovascular is relating to blood and heart vessels, or tubes that carry the blood around the body.
To Know More About Legit Families Residual Income See End of Page.
Deepwater Omega-3
Item: 1545 | Size: 120 softgels
.png)
RM84.00
RM120.00
8 Points
The DeepWater Omega-3 Difference
Vitality DeepWater Omega-3 meets all of the vital criteria for a superior fish oil supplement.
1. DeepWater Omega-3 contains 1400 mg of DHA+EPA. Read your labels carefully.
2. DeepWater Omega-3 uses highly concentrated fish oils, so the majority of the oil in
the capsules is DHA and EPA - the forms of omega-3s that are most easily used by
the human body.
3. DeepWater Omega-3 uses oils sourced only from wild-caught, deep cold water fish
that have high concentrations of DHA & EPA. It also uses fish with short lifespans
because they are less likely to accumulate toxins. Ideal fish include anchovy,
mackerel, herring, and salmon.
4. Making DeepWater Omega-3 begins with the best source of fish oils which are
purified and molecularly distilled using water, without solvents or excessive heat
that could alter the oils. Independent auditors certify them to be free of any toxins
or contaminants.
5. DeepWater Omega-3 avoids the all-too-common fishy taste and aftertaste found in
many fish oil supplements by using only the highest quality, fresh and purified fish
oils. A natural lemon flavored coating adds a light citrus flavor and odor to the
capsules.
CoreMega EPA/DHA
Item: 1548 | Size: 120 softgels
RM106.00
RM151.50
10 Points
Better Performance.
Faster Recovery.
Unlock your potential with thepower of Omega-3 EPA.
Designed to support high levels of activity, CoreMega EPA is the supplement for everyone serious about fitness.
- Natural formula powered by pure cold water fish
- 1,000 mg of EPA plus 154 mg DHA
- Molecularly distilled, purified, and inspected to be contaminant free.
Rapid Recovery
Cardiovascular Support
Inflammation Response
Which one do we choose?
While both DHA and EPA are essential for health, the two forms work differently in the body. DHA is a structural component of both the brain and eyes, so it plays a larger role in aiding visual and brain health. EPA has a long history of aiding cardiovascular health and of supporting normal inflammation response, making it ideal for those concerned with heart health or joint health.
Purified and Potent
CoreMega EPA contains 1000 mg EPA to provide targeted cardiovascular and activity-induced inflammation response. Read your labels carefully—some supplements may list 1,000–2,000 mg of fish oil, but the amounts of actual EPA may be much lower.
CoreMega EPA gets its EPA from highly concentrated fish oils—the forms of omega-3 that is most easily used by the human body for cardiovascular health.
CoreMega EPA uses oils sourced only from wild-caught, deep cold water fish that have high concentrations of omega-3s. It also uses fish with short lifespans because they are less likely to accumulate toxins. Ideal fish include anchovy, mackerel, herring, and salmon.
CoreMega EPA uses only fish oils that are purified and molecularly distilled using water, without solvents or excessive heat that could alter the oils. Independent auditors certify them to be free of any toxins or contaminants.
Comments
Post a Comment