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Exactly How Many Calories You Burn Each DAy By Walking One Mile

Exactly how many calories you burn by walking one mile, according to your weight and pace... and it's more than you think.



*Doctor have calculated how many calories you burn during a one-mile  
  walk.
* People who weigh more and walk at a faster pace or with hills tend to 
   burn more.
* Get more fitness and workout tips by visiting the wellness page.

It's well known that getting outside for a walk is good for you.

It's been shown to lower the risk ofseveral chronic diseases from diabetes to heart disease.

And just getting up a stroll during your lunch break could ward off an early death and lower blood pressure.



This is because with each steps you take, you burn calories, reducing the risk of weight gain that could lead to obesity.

However, experts have found that the amount you burn depends on your weight, how fast you're going, to added challenges like walking up hills.

Now experts have created a handy calculator to work out exactly how many calories you'll burn from one-mile walk.

Dr. Heidi Moawad, a neurologist at the Case Western School of Medicine, calculated for VeryWell how many calories  adults can expect to burn while  walking for one mile, depending on their weight.

The maximum is somewhere in the region of 200 the equivalent of four Chips Ahoy! cookies, and  slightly fewer than a McDonald's hamburger.

Dr. Moawad, whose calculations were also reviewed by the dietitian, estimated calorie burn for adults weighing between 100 and 300 pounds.

This is base on moderate to brisk walking speed, which isaout 2.8 to 3.5 miles per hour.

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