Why some people should eat TEN meals a day not three, according to a dietitian. Six or Ten Meals To Lose Weight People who get full quickly and are looking to gain weight could benefit Those with stomach issues such as nausea or bloating should also try six meals READ MORE: Doctor finds SEVERED 'SNAKE' HEAD in her bag of frozen beans While the overwhelming majority of people eat three meals a day, experts have suggested that some might be better off having six to ten smaller meals. People who experience early satiety, or fullness, after eating small amount of food, or those who are trying to lose weight , should try having six to 10 meals a day, according to a recent report by nutritionists. Those with gastroparesis, a rare condition involving paralysis of the stomach that means digestion happens more slowly, are also advised to. More meals are also thought to increase feelings of fullness and improve metabolism, as well as help people lose weight....
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